Join us every Monday at 4 pm for an invigorating teen HIIT workout session! Our 45-minute program blends bodyweight exercises and resistance bands for a dynamic and effective workouts. Whether you’re looking to boost endurance, build strength, or just have fun, this session is tailored to suit all fitness levels. Get ready to sweat, challenge yourself, and unleash your inner athlete as we work together to reach new heights of fitness and wellbeing!

• 4:00pm – 4:45pm

Send us an email to register!